May Intentions: connecting with nature You know spring has officially arrived when the quietness of winter is replaced by the chattering of birds! Spring is the season of change and it gives us the perfect opportunity to reconnect with nature after staying indoors all winter. Simply being in nature is the oldest remedy in the book when it comes to healing, restoring, and embracing change, and that's why this month we are focusing on just that! Here are a few ways to get in touch with nature this May. ⬇︎ Invite nature inside so you can get a dose of good vibes. Nature is rich in negative ions and have been proven to positively affect air quality and the physical...
'Nature does not hurry, yet everything is accomplished.' - Lao Tzu This month we are focusing on minimizing waste, being better friends to the bees and getting more in touch with nature. 🌸 Observing nature reminds us to slow down, be more self aware and to not take life for granted. Starting a nature journal is an excellent and easy way to grow your relationship with the natural world and to reconnect with your self in many ways. Here's some tips on how to get started. ⬇ 1. Record what you observe. Pick a place to be outside and use all senses to soak in the nature around you. Start by writing down what you see, hear, and smell. Recording your natural...
APRIL INTENTIONS: giving thanks to mother earth Happy April, you tea lovers! The sun is shining, the flowers are blooming, and we are in prime time pollinator season. This month reminds us of all that Mother Earth gives us and that's why we want to share some simple and realistic ways to live eco-consciously and be better friends to the bees. Check out our tips! ⬇︎ Use things up. It will make your life easier. Reducing the amount of trash we create can be as simple as reusing or repurposing consumer goods rather than throwing them away. Here are some ideas: For butter wrappers: Once you remove the wrapper from a stick of butter, place the wrapper in a ziplock...
DIY Room Spray 🌼 with spring cleaning essential oils 🌼 This essential oil room spray is super easy to make and smells like fresh citrus and pine! The oils in this spray are naturally deodorizing, antibacterial and antifungal. Pine Needle essential oil, one of the key ingredients in this DIY, is one the best essential oils for purifying the air. THINGS YOU NEED: 1/8 cup Witch Hazel (helps bind the essential oils which helps the aroma linger in the room longer.) small spray bottle (The one we used for this recipe is 3.4 oz) distilled water 7 drops of Lemon EO 8 drops of Bergamot EO 5 drops of Pine Needle EO DIRECTIONS: Add your witch hazel and essential oils to the bottle, top off with water and shake. Spray in...
MARCH INTENTIONS: boosting moods & finding your happy March is here and spring is right around the corner! This month we are focusing on nourishing our neurological health, finding our happy, and cutting out the things that over consume us. In our overstimulated world, more and more people are dealing with anxiety and depression. That's why this month we will explore the value of seeking happiness from within and talk about ways to strengthen your neurological health. Spring is just the right time to start anew, so make a cup of your favorite tea and check out our tips! ⬇︎ Create joyful challenges for yourself. It can be easy to ignore the things you want to accomplish, especially when scrolling...
