✨ G∙O∙L∙D∙E∙N M∙I∙L∙K ✨ comforting ∙ subtle spice ∙ creamy ∙ decadent IN A NUTSHELL: This decadent wellness booster is creamy and rich with a subtle spice! We call our Golden Milk a superfood blend because it is made with ingredients that improve health and reduce risk of diseases like cancer, Alzheimer's, and heart disease. It might taste indulgent, but it packs a powerful punch of medicinal benefits! 🟡 Mindfulness is Golden 🟡 We like to think of the ritual of sipping a warm mug of Golden Milk as our “Golden Hour." Taking the time to treat yourself to a comforting, nourishing drink is an act of mindfulness. Because there is no caffeine in Golden Milk, you can have your "Golden Hour" any time of the day without worry...
Summerville Sweet Tea Mint Julep 🌿 an old classic with a twist 🌿 The Mint Julep is the official drink of the Kentucky Derby that is that is right on schedule to happen later this month! Even if horse racing isn't your thing, that doesn't mean you can't throw on your floppy hat and partake in enjoying one of the oldest cocktail recipes to date! One of the first references to the mint julep goes as far back as 1784, and it is believed that the word julep is derived from the Persian gulab, as well as the Arab word julab, both of which translate to “rosewater.” This association is highlighted by the modern drink’s sweet nature. The crisp, cool and sweet flavors of the Summerville Sweet...
Lavender: The Calming Herb 🌿 reduces stress∙ promotes sleep ∙ reduces mild pain 🌿 The origin of lavender is believed to be from the Mediterranean, Middle East and India and is an aromatic member of the mint family. Lavender derives its name from the Latin ‘lavare’ meaning ‘to wash”. The Romans used lavender to scent their baths, beds, clothes and even hair. Lavender was also recognized for its antiseptic and healing qualities. The Ancient Greeks used lavender to fight insomnia and back aches, and today it is most recognized for its calming abilities and can be especially helpful for combatting stress and depression. ✨ We take our sleep and mental health seriously, so lavender is our go-to ingredient in many of our favorite teas! Lavender adds a sweet floral aroma and...
🌸 Spring Cleaning 🌸 it's time to refresh, rejuvenate and recharge March is the first month of spring. Springtime prompts us to enjoy the fresh breezes, the warm sun and the new growth around us. Spring cleaning is often tackled during this month because there is a sense of new purpose that motivates us to elevate our own lives. Spring cleaning means more than cleaning your house; it can mean so much more! Get some inspo this season to cleanse not only your house, but your mind and your body as well. ⬇ Spring Cleaning: The House Having a clean space is important for your mental health; especially since we are staying home so much now! Your home should be a sanctuary...
MOOD BOOSTING HERBS for mental health awareness month 🌿 New Beginnings March is the month where the animals start to wake up from their long winter naps and the plants start to sprout from the earth. It is the time of year where fresh new life surrounds us, and the sun starts to peak through the cold air. During the winter season we are more prone to seasonal depression and feeling low. Using herbal remedies to soothe those blues is our favorite way to welcome a clean slate for the year. The power of a healing herb can be used in many ways- including in teas, spices and essential oils. Here are our favorite mood-boosting herbs to lift your spirits...
