OBTC Tea Found In: D Tea F It is native to India, Pakistan, and Sri Lanka. It has been used for over 3,000+ years to relieve stress, increase energy levels, and concentration. In the Middle East, it is used to help promote normal sleep patterns and encourage a healthy inflammatory response. Taking this herb was customary after an illness to improve the immune system. In addition, ashwagandha is also used to enhanced sexual potency for both men and women. This herb actually helps men and women achieve orgasm. Ashwagandha roughly translates to, "the smell and strength of a horse," alluding to its aphrodisiac properties. Ashwagandha is classified as an adaptogen, which means it promotes homeostasis in your body and enhances...
✨ G∙O∙L∙D∙E∙N M∙I∙L∙K ✨ comforting ∙ subtle spice ∙ creamy ∙ decadent IN A NUTSHELL: This decadent wellness booster is creamy and rich with a subtle spice! We call our Golden Milk a superfood blend because it is made with ingredients that improve health and reduce risk of diseases like cancer, Alzheimer's, and heart disease. It might taste indulgent, but it packs a powerful punch of medicinal benefits! 🟡 Mindfulness is Golden 🟡 We like to think of the ritual of sipping a warm mug of Golden Milk as our “Golden Hour." Taking the time to treat yourself to a comforting, nourishing drink is an act of mindfulness. Because there is no caffeine in Golden Milk, you can have your "Golden Hour" any time of the day without worry...
Summerville Sweet Tea Mint Julep 🌿 an old classic with a twist 🌿 The Mint Julep is the official drink of the Kentucky Derby that is that is right on schedule to happen later this month! Even if horse racing isn't your thing, that doesn't mean you can't throw on your floppy hat and partake in enjoying one of the oldest cocktail recipes to date! One of the first references to the mint julep goes as far back as 1784, and it is believed that the word julep is derived from the Persian gulab, as well as the Arab word julab, both of which translate to “rosewater.” This association is highlighted by the modern drink’s sweet nature. The crisp, cool and sweet flavors of the Summerville Sweet...
Lavender: The Calming Herb 🌿 reduces stress∙ promotes sleep ∙ reduces mild pain 🌿 The origin of lavender is believed to be from the Mediterranean, Middle East and India and is an aromatic member of the mint family. Lavender derives its name from the Latin ‘lavare’ meaning ‘to wash”. The Romans used lavender to scent their baths, beds, clothes and even hair. Lavender was also recognized for its antiseptic and healing qualities. The Ancient Greeks used lavender to fight insomnia and back aches, and today it is most recognized for its calming abilities and can be especially helpful for combatting stress and depression. ✨ We take our sleep and mental health seriously, so lavender is our go-to ingredient in many of our favorite teas! Lavender adds a sweet floral aroma and...
🌸 Spring Cleaning 🌸 it's time to refresh, rejuvenate and recharge March is the first month of spring. Springtime prompts us to enjoy the fresh breezes, the warm sun and the new growth around us. Spring cleaning is often tackled during this month because there is a sense of new purpose that motivates us to elevate our own lives. Spring cleaning means more than cleaning your house; it can mean so much more! Get some inspo this season to cleanse not only your house, but your mind and your body as well. ⬇ Spring Cleaning: The House Having a clean space is important for your mental health; especially since we are staying home so much now! Your home should be a sanctuary...
