YOGA PAIRING Check out our May yoga flow with our favorite yogi, Ashley. 3 parts Bergamot, 2 parts Sweet Orange and 2 parts Grapefruit Nirvana Essential Oil Blend popsicle stand ∙ sweet citrus ∙ sun-drenched earth This essential oil combination awakens the senses and encourages feelings of happiness and bliss! It captures the aroma of early summer, as citrus fruits are coming into season and a sense of carefree playfulness sweeps over the earth. The three oils work together to relieve stress and to energize and refresh your space. Yoga and essential oils are known to have uplifting effects on our mental health and have demonstrated significant decreases in symptoms of depression and anxiety. And this month, we are focused...
H E R B S 🌿 To calm & soothe. 🌿 This month we are focusing on nourishing our mental health with positive lifestyle habits! Incorporating calming herbs into your daily routines is a great way to find your inner peace and balance. Check out these herbal lavender and chamomile teas to drink when you feel like you need a break, or before bed to unwind and calm the mind. ⬇ LAVENDER TEA: Drink to reduce anxiety and stress. Lavenderose Chamomint Lavender Crème Brûlée Lavender Sage Lemonade Why does lavender make you feel calm? Lavender has been shown to affect the parasympathetic nervous system which controls bodily processes associated with anxiety, such as heart rate, breathing rhythm, and hormone secretion. Lavender can...
MAY 2022 Happy May friends! I hope that if you received some April showers, you were rewarded with May flowers. :) Last month, we focused on sustainability, National Gardening Day, and Earth day. If you purchased one of the Grow Kits last month, I hope you are seeing some sprouts - I know I am anxiously awaiting some! We are excited to share our monthly theme with you soon - I know it is something I have had to address a few times myself. In the meantime, take a look at the products we are enjoying this month. Check out our products of the month below! 👇 Tea Blend of the Month: Superfood Golden Milk SUPERFOOD GOLDEN MILK is blended with turmeric powder,...
GOODBYE APRIL Today is the last day to get 10% off our April products of the month! 🌿 Spice of the Month: Chile Lime Rub With New Mexican chile, chipotle pepper, lime juice powder, cilantro, oregano, garlic, and cumin. ● Salt Free ● Add a tangy spice to fresh Mexican dishes. Use on chicken or al pastor tacos, grilled shrimp, fish, cilantro rice, or guacamole. Tea of the Month: Pineapple Upside Down Coffee Cake tropical ∙ dessert-like ∙ bright BREW TIPS: This blend is great served hot or iced with a spoonful of honey and a dash of cream! Add 1 - 2 teaspoons in 8 oz of hot water for 5 - 7 minutes. This blend is reminiscent of dipping a piece...
spring cleaning 🌿 freshen your space with natural ingredients 🌿 Many all purpose cleaners contain ingredients harmful not just to the Earth, but to our bodies as well. Thousands of chemicals from cleaning products are washed into streams and rivers and volatile organic compounds (VOC) in cleaning products can affect indoor air quality and add to outdoor smog. Using natural cleaning products that use ingredients purely derived from nature and that are non toxic is one of the easiest ways to give back to the Earth. ⬇ Lavender Herbal Natural Cleaner Made with alcohol in the form of vodka, water, hydrogen peroxide, and essential oils, this multi-purpose cleaner works to eliminate dirt, grease, grime, and bacteria. No parabens. No phthalates. No endocrine disruptors....
