A Dose of PositiviTEA RSS



DON'T READ THIS...

Do you just not like matcha? Don't be ashamed friend. We're here for you. If it feels like a struggle rather than a challenge... As you all know, we are in the middle of our Matcha Challenge! Meaning, we are drinking matcha every day for 30+ days to up our wellness game. Matcha has TONS of health benefits from boosting metabolism to improving cognitive function. But do you just not like matcha?   You might find these explanations relatable. ⬇︎⬇︎⬇︎ Matcha tastes bitter and grassy. While pure green tea does have a naturally grassy flavor, a properly prepared cup shouldn't taste bitter or vegetal. When making a matcha latte, you should only use 1 teaspoon of matcha. If you are drinking...

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WHAT'S A BOMBILLA?

The Bombilla. it's a really cool straw. No tea infuser necessary. Bombillas are traditionally used to drink Yerba Maté from a gourd, but you can really use a bombilla with any tea! How does it work? The lower end of the metal straw is perforated and acts as a filter, which is used to separate your tea infusion from the leaves, stems, and other debris. The filter on the straw can be removed and opened for cleaning. PRO TIP: The bombilla is great for travelers who want to enjoy loose leaf tea but don't want to carry along an infuser. Say hello to your new airplane buddy. ✈️ Try using your bombilla with these teas: Chinese Milk Oolong Dragon Pearl Black Berry...

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JANUARY FLOW

YOGA & TEA PAIRING Check out our January yoga flow with our favorite yogi, Ashley. Matcha Matcha is bold, earthy, and clean! It supports healthy brain function, boosts metabolism, and is rich in antioxidants. When you drink matcha, you are consuming the full tea leaf and all of the leaf's nutrients! This month we will pair our Matcha with a dynamic yoga sequence that will help you ease back into your work and exercise routine. Start the new year by warming up your muscles and building stamina. 💪🏼 Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow and descriptions were generously provided by our favorite yogi, Ashley. Ashley is a New Mexico...

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EXERCISING MORE?

crisp apple pu erh + methods for the best brew. the best gym companion. 🍎🏃🏽‍♀️💪🏼 If one of your goals in 2023 is to spend more time exercising, stretching and moving, our Crisp Apple Pu Erh might be your new workout buddy. This tea is made with apple, lemongrass, pu erh tea, rose hips and yerba maté, so the flavor is refreshing, bright and slightly earhty. This blend is super energizing, metabolism boosting and restorative for tired muscles. Take this brew to the gym/trail/yoga studio with you and get your pump on.😎 We recommend serving Crisp Apple Pu Erh iced (to take to the gym with you!) and unsweetened, or with a tiny bit of honey and fresh apple slices....

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REFLECT & RESET 💙

Reflect & Reset This month we are focusing on developing and mining healthy habits in 2023. We are diving into this more productive season of life with tons of motivation and a positive mindset. 💪🏼 Writing is a great way to sort out your thoughts, especially this time of year when you are trying to reflect, reset, and make goals! Set 10 minutes aside to sit down and write it out. Give these "reflecting and resetting" prompts a try. ⬇ 1. Write a letter to your future self. Write a letter to yourself and open it on the same day next year. Write about what you want, what your goals are, and what you want to improve in your life. Focus on...

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