A Dose of PositiviTEA RSS



PU ERH ☕️

Pu Erh Digest & Energize The Fermented Leaf Over a thousand years ago, tea leaves were being sold and shipped in tightly compressed bricks from their origin, the Yunnan province, to the mountains of Tibet. Compressing the loose tea into bricks made the tea more compact and easier to transport, but it accidentally did something pretty magical - it caused a bacterial fermentation that altered the tea itself. And so pu erh was born. Here's what researchers say about pu erh: Pu erh contains gut-friendly bacteria and is associated with weight loss and improved digestion. Pu erh tea may promote longevity by reversing the damaging effects of aging on the immune system, reducing risk of chronic disease and improving liver health....

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MATCHA SMOOTHIE 🍌

matcha smoothie with banana, avocado, and honey 🍌 🍵 🍯 As many of you know, we are in full swing of the Matcha Challenge! Meaning, we are drinking matcha every day this month because of its amazing health benefits. We are starting the week off with a creamy, nutritious, and delightfully green smoothie recipe made with matcha, banana, honey, vanilla, and avocado (no it does not make your smoothie taste like avocado, but yes it adds a wonderful creaminess). 🤌🏼 HERE'S WHAT YOU NEED FROM US: Matcha Salt Cedar Honey Mexican Vanilla Bean Extract INGREDIENTS: 2 tsp. Matcha 1 cup oat milk or your milk of choice 1-2 tsp. Salt Cedar Honey 1/2 ripe avocado 1 banana 1/4 tsp. Mexican Vanilla 5-6 large ice cubes It's pretty...

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GREEK YOGURT DIP 🥕

greek yogurt dip made with our spice of the month 🥕 🥦 🥕 🥦 🥕 Healthy Heart, our spice of the month, is a salt free seasoning to flavor any savory dish. This month we used it to make a veggie dip recipe with greek yogurt, which promotes digestion, and honey, which is a great source of antioxidants. You can enjoy this veggie dip with chopped veggies (of course) or as a spread for sandwiches. But you can also serve this tangy and slightly sweet dip with fish dishes (especially salmon) or with chicken, veggies, and rice. HERE'S WHAT YOU NEED FROM US: Mesquite Honey Healthy Heart Seasoning INGREDIENTS: 1 tsp. Mesquite Honey 2 tsp. Healthy Heart 1 Tbsp. Lemon juice 1 Tbsp. Olive...

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A DROPPER FULL A DAY 💧

A dropper full a day. easy, peasy ✔️ Trying to up your wellness in 2023? Our tinctures are made with herbs and flowers that can help boost your immune system, improve focus, or even help you sleep! If your goal in 2023 is to amp up your health and wellness, these tinctures are your new BFFs. Simply add a dropper full to your tea or water. That's it! Knockout P.M. Tincture Promotes restful sleep. with passion flower, skullcap, hops, and valerian Brainiac Tincture Boosts mental focus. with gotu kola, bacopa, ginkgo, and ashwagandha Immunity Now Tincture Supports immunity. with echinacea, goldenseal, and osha

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KEEP GOING FRIEND!

Progress is never linear. If you have set goals for yourself in the past and had a hard time sticking to them—don't worry you aren't alone! 😆 BUT there are a few strategies for goal setting that might help you stick to them. Check out these tips on how to realistically set and achieve goals this year. ⬇ 1. Be specific (like super specific). Many of us have fitness or intellectual growth goals that come with restrictions. Rather than thinking about habits you’ll avoid, think about how you can manifest new behaviors. Rather than “don’t do that,” think “I’ll do more of this instead of that.” Also, make it easy to measure your success by being specific in your goals....

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