CONNECTING WITH NATURE + why embracing the season of change is so refreshing & energizing 🦋 🌲 🌞 🌻 ✨ Spring! A season of rebirth that reminds us how beautiful and delicate our world is. The days become longer as the earth warms and defrosts. Suddenly the quietness of winter is replaced by the chirps, tweets, and chattering of the birds returning. Little sprouts start to prepare themselves to shoot out of the soil, as thunderstorms start to roll through and quench the dry earth. This season gives us the perfect opportunity to reconnect with nature after a cold and icy winter. Simply being in nature is the oldest remedy in the book when it comes to healing, restoring, and embracing change, and that's...
BEDTIME BREW with lavenderose chamomint and cotton honey 🌙 🍯 🌙 Sleep is so important for your health! The first step to getting good sleep is to establish a night time routine. Brewing a cup of tea is the perfect addition to your routine because it soothes the senses and can promote a deep and restful sleep. Turn off the electronics for the night and check out our go-to bedtime brew recipe that you can make tonight. This bedtime brew recipe is sure to satisfy with our Lavenderose Chamomint tea shining in the spotlight. The light and delicate florals produce a heavenly aroma as ingredients like chamomile and lavender relieve stress and provide calming effects. Sweetened with a touch of our Cotton Honey, and...
YOGA PAIRING Check out our February yoga flow with our favorite yogi, Ashley. 4 parts patchouli, 3 parts lavender, 1 part peppermint Free Spirit Essential Oil Blend wood resin ∙ fresh air ∙ cooling earth This essential oil combination is warm yet invigorating with aromas of woody earth, sweet menthol, and herbaceous florals. This blend soothes and calms, boosts focus and memory, and promotes clear breathing. This month is not only about sweethearts and chocolate covered strawberries, but also a month for self-love, nurturing relationships, and building deeper connections with those around us. Pair our Free Spirit Essential Oil Blend with this connection strengthening yoga practice. ⬇︎⬇︎⬇︎ 1. Warrior II (Virabhadrasana II) This power pose changes the way we think and feel about ourselves. If you are...
CHECK YOURSELF early detection is key ✋🏽 🌸 🌸 ✋🏽 Check Yourself Mug A portion of each Check Yourself mug sale is donated to the American Cancer Society. Don't forget to drink antioxidants and check yourself! Do you check yourself regularly? Early detection is key. Being well-acquainted with all the lumps, bumps, and fatty tissue in your breast will help you develop a baseline for normal, so if you notice anything abnormal, you can bring it up to your doctor promptly. Here are some tips. ⬇︎⬇︎⬇︎ 1. Check yourself in the shower. You're already naked, you're soapy and slippery, and you can feel all around from armpit to nipple with ease. 2. Look at your breasts in the mirror? Aren't they pretty?...
A Tea Party With The Kids Show the littles some love with a special tea party date! This month we are celebrating all things LOVE and taking the time to nourish relationships that are special to us. With Valentine's Day right around the corner, we are thinking of cute ways to celebrate with the little ones in our lives. Naturally, a tea party felt like the perfect fit! Here are some naturally caffeine-free blends the kiddos in our tea company love! ⬇︎⬇︎⬇︎ Blueberry Blueberry is bursting with bright berry flavor and makes a healthy alternative to juice! We especially love this blend served iced with a dollop of honey. Mountain Sunrise Mountain Sunrise is delicate with nuances of tropical fruit...
