DIY MASSAGE OIL with our essential oil blend of the month Free Spirit Essential Oil Blend wood resin ∙ fresh air ∙ cooling earth This essential oil combination honors the light hearted, earthy soul of a free spirit! Warm yet invigorating aromas of woody earth, sweet menthol and herbaceous florals combine together and inspire you to channel that inner-free spirit, who wears wildflowers in their braids and walks barefoot. This blend channels inner peace and balance while invigorating the senses. DIY MASSAGE OIL ⬇ THINGS YOU NEED: 12 drops of Patchouli EO 10 drops of Lavender EO 5 drops of Peppermint EO 1/4 cup of grapeseed oil (or carrier oil of choice). Grapeseed oil is ultra moisturizing and helps treat sun-damaged and dry skin, which in turn...
DIY: Home Spa Date 💖 Valentine's Day is approaching! Plan an at home spa day for you and your partner to celebrate all the love. Practicing self care together can bring your relationship closer and help you both relax and get in the mood. Try taking a hot shower together, stretching, trading massages, or sharing a pot of hot tea... it may not put you in a frisky mood as fast as alcohol, but you might just enjoy taking your time. 😉 Here are some essentials for your at-home spa day with your loved one. ⬇ GET STEAMY This fragrant & therapeutic blend of flowers and oils makes your skin feel like new! By adding a handful of the mixture to hot...
FEBRUARY INTENTIONS: nourishing relationships Happy February tea lovers! This month we are diving into all things self care, relationship building, and the subtle art of being vulnerable. Relationships are at the center of who we are. Whether they are with a partner, child, parent, friend, co-worker, or even your boss, your most important relationships are worth the time and care you put into them. When you think of the word "vulnerable," you may also think of words like "fear," "uncertainty," or even "weakness." But in all reality, vulnerability is a sign of courage and is often at the center of meaningful human experiences. This month, we encourage you to strengthen your connections through honesty and intentionality, and to make nourishing...
DIY SHOWER MELTS with our essential oil blend of the month Forest Bathing Essential Oil Blend snow dusted pine • tree sap • wild herbs This essential oil combination is reminiscent of an enchanting evergreen forest dusted in snow, as the scent of a forest floor, tree sap, and wild herbs evoke a sense of harmony and balance. Use this blend during meditation to ground the body and clear the mind. This blend works together to create a sense of peace and earthiness, while nourishing the skin and boosting immunity. DIY SHOWER MELTS ⬇ THINGS YOU NEED: 1/2 cup of baking soda 1/2 cup of cornstarch 5 Tbsp. witch hazel a few drops of food coloring (optional) 7 drops of each...
Healing Your Gut Microbiome + teas to drink on the daily for a healthy gut Here are a few tips to heal and keep your gut in check this year: 1. Eat 2 servings of vegetables per day. They are loaded with fiber and feed your microbes, so they can grow to be big and strong! Lots of vegetables are considered pre-biotics, which are food for your microbiome. Taking a daily probiotic is also very beneficial. Probiotics are full of live bacteria and help populate the microbe community living in your stomach. 2. Cut down on sugar and processed foods. These sugars digest super fast and your poor microbes don't have any chance to take a bite! Eating simple sugars...
