FEBRUARY INTENTIONS: nourishing relationships Happy February tea lovers! This month we are diving into all things self care, relationship building, and the subtle art of being vulnerable. Relationships are at the center of who we are. Whether they are with a partner, child, parent, friend, co-worker, or even your boss, your most important relationships are worth the time and care you put into them. When you think of the word "vulnerable," you may also think of words like "fear," "uncertainty," or even "weakness." But in all reality, vulnerability is a sign of courage and is often at the center of meaningful human experiences. This month, we encourage you to strengthen your connections through honesty and intentionality, and to make nourishing...
DIY SHOWER MELTS with our essential oil blend of the month Forest Bathing Essential Oil Blend snow dusted pine • tree sap • wild herbs This essential oil combination is reminiscent of an enchanting evergreen forest dusted in snow, as the scent of a forest floor, tree sap, and wild herbs evoke a sense of harmony and balance. Use this blend during meditation to ground the body and clear the mind. This blend works together to create a sense of peace and earthiness, while nourishing the skin and boosting immunity. DIY SHOWER MELTS ⬇ THINGS YOU NEED: 1/2 cup of baking soda 1/2 cup of cornstarch 5 Tbsp. witch hazel a few drops of food coloring (optional) 7 drops of each...
Healing Your Gut Microbiome + teas to drink on the daily for a healthy gut Here are a few tips to heal and keep your gut in check this year: 1. Eat 2 servings of vegetables per day. They are loaded with fiber and feed your microbes, so they can grow to be big and strong! Lots of vegetables are considered pre-biotics, which are food for your microbiome. Taking a daily probiotic is also very beneficial. Probiotics are full of live bacteria and help populate the microbe community living in your stomach. 2. Cut down on sugar and processed foods. These sugars digest super fast and your poor microbes don't have any chance to take a bite! Eating simple sugars...
Everything you need to know about Matcha + common questions answered OUR MATCHA STORY This month we are challenging our family, staff, and customers to drink matcha once per day for the month of January. Our inspiration to start the Matcha Challenge came from the 3 three time cancer survivor and matriarch of our family, Dana. She is an advocate of living a preventative lifestyle to reduce risk of developing cancer, and since matcha is rich in antioxidants, it is one of Dana's go-to teas! READ MORE ON THE HEALTH BENEFITS OF MATCHA + ANSWERS TO COMMON QUESTIONS. ⬇ FIRST, THE HEALTH BENEFITS: Chlorophyll, the element that gives green tea and other plants their signature green color, is also a powerful detoxifier,...
Better Sleep = Better YOU! Have you tried these sleep boosters? 🌙 🌙 🌙 Dulce Sueños Just as the name suggests, this "sweet dreams" blend promotes restful sleep and soothes feelings of stress and anxiety. Dulce Sueños is a combination of soothing herbs and florals that calm the mind. Knockout P.M. Tincture This tincture is hand-crafted in Albuquerque, NM, and will help you get into the right state of mind for a good night's sleep. This tincture is blended with passion flower, skullcap, hops, and valerian root. Add to tea or hot water to promote restorative sleep and soothe anxiousness. Lavender Essential Oil Lavender is known for its calming abilities, as it promotes a deep and relaxing sleep, and is excellent for...
