YOGA PAIRING Check out our March yoga flow with our favorite yogi, Ashley. 2 parts peppermint, 1 part lemongrass, 1 part eucalyptus Desert Rain Essential Oil Blend damp earth ∙ garden herb ∙ bright citrus This invigorating essential oil trio captures the fresh and earthy aroma of rain—a perfect blend for early spring. The three oils work together to combat stress and boost brain function, while invigorating the senses, clearing the sinuses and supporting immunity. After hibernating for the past few months, it is time to get outside and connect to Mother Earth! During this time, the migrating birds return and we begin to notice the blossoming of spring flowers. This month’s practice is influenced by characteristics of this lively season....
SHINING THE SPOTLIGHT ⭐ ⭐ ⭐️ Jennifer's Favorites + Tips and Tricks OUR MARCH EMPLOYEE FEATURE This month we are shining the spotlight on Jennifer, one of our brand new team members in our newest location, Red River, New Mexico! This quaint and charming little town welcomed our 8th tea shop location in 2021 and we have loved the kindness of this community! Nestled in the Sangre de Cristo Mountains of northern New Mexico, Red River features a great ski mountain, adorable coffee shops and yummy food options. Jennifer has helped us get the tea shop up and running and her kind and spirited energy lights up the room! Jennifer's favorite part about working at the tea shop is getting to tell...
The Healing Powers of the Sun 🌞 tips on how to connect with nature through the sun 🌞 Did you know that just getting 5-15 minutes of sun on your arms, hands, and face 2-3 times a week is enough to boost overall wellness? For thousands of years, people from all over the world have used the sun to heal or even cure many ailments and illnesses. The main reason behind this is because solar UV light kills bacteria directly and it enables the synthesis of vitamin D. This helps build healthy teeth and bones and is used by our immune cells to produce a chemical called cathelicidin, which kills bacteria. HERE ARE WAYS TO CONNECT WITH NATURE THROUGH THE SUN: 1....
CONNECTING WITH NATURE + why embracing the season of change is so refreshing & energizing 🦋 🌲 🌞 🌻 ✨ Spring! A season of rebirth that reminds us how beautiful and delicate our world is. The days become longer as the earth warms and defrosts. Suddenly the quietness of winter is replaced by the chirps, tweets, and chattering of the birds returning. Little sprouts start to prepare themselves to shoot out of the soil, as thunderstorms start to roll through and quench the dry earth. This season gives us the perfect opportunity to reconnect with nature after a cold and icy winter. Simply being in nature is the oldest remedy in the book when it comes to healing, restoring, and embracing change, and that's...
BEDTIME BREW with lavenderose chamomint and cotton honey 🌙 🍯 🌙 Sleep is so important for your health! The first step to getting good sleep is to establish a night time routine. Brewing a cup of tea is the perfect addition to your routine because it soothes the senses and can promote a deep and restful sleep. Turn off the electronics for the night and check out our go-to bedtime brew recipe that you can make tonight. This bedtime brew recipe is sure to satisfy with our Lavenderose Chamomint tea shining in the spotlight. The light and delicate florals produce a heavenly aroma as ingredients like chamomile and lavender relieve stress and provide calming effects. Sweetened with a touch of our Cotton Honey, and...
