Everything you need to know about Matcha + common questions answered OUR MATCHA STORY This month we are challenging our family, staff, and customers to drink matcha once per day for the month of January. Our inspiration to start the Matcha Challenge came from the 3 three time cancer survivor and matriarch of our family, Dana. She is an advocate of living a preventative lifestyle to reduce risk of developing cancer, and since matcha is rich in antioxidants, it is one of Dana's go-to teas! READ MORE ON THE HEALTH BENEFITS OF MATCHA + ANSWERS TO COMMON QUESTIONS. ⬇ FIRST, THE HEALTH BENEFITS: Chlorophyll, the element that gives green tea and other plants their signature green color, is also a powerful detoxifier,...
Better Sleep = Better YOU! Have you tried these sleep boosters? 🌙 🌙 🌙 Dulce Sueños Just as the name suggests, this "sweet dreams" blend promotes restful sleep and soothes feelings of stress and anxiety. Dulce Sueños is a combination of soothing herbs and florals that calm the mind. Knockout P.M. Tincture This tincture is hand-crafted in Albuquerque, NM, and will help you get into the right state of mind for a good night's sleep. This tincture is blended with passion flower, skullcap, hops, and valerian root. Add to tea or hot water to promote restorative sleep and soothe anxiousness. Lavender Essential Oil Lavender is known for its calming abilities, as it promotes a deep and relaxing sleep, and is excellent for...
YOGA PAIRING Try the Forest Bathing Essential Oil Blend with these dynamic twisting poses; release the old and welcome the new year with a positive mindset! equal parts lavender, cedarwood atlas, frankincense Forest Bathing Essential Oil Blend snow dusted pine ∙ cold air ∙ tree sap This essential oil combination is reminiscent of an enchanting evergreen forest dusted in snow, as the scent of a forest floor and cold earth evoke a sense of harmony and balance. The blend can be used during meditation to ground the body and clear the mind. This combination reminds us to listen to and nourish our bodies. The three oils work together to create a peaceful and still environment while nourishing the skin and boosting immunity. As the new...
GOING TO THE GYM? check out these blends to drink before, during and after your workout HERE'S THE SCOOP: Did you know certain teas and herbs can boost physical performance and support muscle recovery? If your goal is to get in shape this year, or continue your exercise journey, consider prepping some tea to drink before, during, and after the gym. Check out our recommended blends to boost stamina, maintain electrolytes, and reduce post-workout inflammation. 🏋🏽♀️ 🏃🏻♀️ 🧘🏾♀️ 🤸🏼♀️ 🤾🏽♀️ ⬇ 1. Pre-workout: Energize. Choose a natural pre-workout that won't give you the jitters. Maté and Camellia sinensis tea (like Pu Erh and Green Tea) give you the benefits of caffeine (like increased mental clarity and improved mood) without over-stimulating the nervous system. These teas also support digestion,...
TUMBLERS FOR A CAUSE 🌿 🌿 🌿 These tumblers were designed by our friend and artist, Jocelyn Rose, in collaboration with two of the OBTC owners, Dana and Paola. The artwork depicted on the tumblers represents a charitable passion, and $10 of each tumbler sold goes towards a special cause chosen by Dana and Paola. Say hello to our ChariTEA Tumblers. ⬇⬇⬇ ChariTEA Tumbler: Fighting Cancer Together Dana, the matriarch of our tea family and a three-time cancer survivor, designed this mug to support patients and families impacted by cancer. With the money raised by this ChariTEA Tumbler, Dana plans to visit patients in cancer treatment centers to donate directly. She plans to donate customized care packages that reflect the often forgotten...
