Do Laundry the Right Way With ESSENTIAL OIL INFUSED DRYER BALLS Wool Dryer Balls These dryer balls tumble around in your laundry during the drying cycle and reduce the drying time and static electricity. They are chemical-free (unlike dryer sheets) and can last up to 1,000 loads! Why Dryer Balls Over Dryer Sheets? These cute and fluffy laundry assistants are made out of tightly compressed wool and are your perfect replacement for dryer sheets. Dryer sheets are MADE to leave chemicals on your clothes (including acetone), as they release fabric softener, which changes the charge of ions in your clothing and makes them not stick to each other while in the dryer. Dryer balls perform the same function as dryer...
one week down & one to go The Gratitude Challenge No complaints - just gratitude. Here are some tips to keeping your gratitude game strong... 1. DON'T QUIT. Did you mess up and complain? Forget about it, move on, and get back into the challenge! Practice makes perfect. 2. ZOOM OUT. If negativity creeps into your mind try zooming out to see the bigger picture. Much of our suffering comes from fixating on details that are insignificant in the grand scheme of things. Don't get bogged down by petty frustrations. 3. PRAY OR MEDITATE. If you are feeling bogged down, try focusing on the source of your frustration in a loving prayer or meditation. Breathe, send out love, and be...
Sweet, Creamy and Green 🍵 Mexican Vanilla Matcha Latte ABOUT: Japanese Matcha is pure green tea in powder form, so it is packed full of antioxidants. It also boosts metabolism and supports neurological health. Matcha tea has a grassy and earthy taste, but the ingredients in this special vanilla latte recipe will add an extra flair of creamy goodness that will satisfy any sweet tooth! INGREDIENTS: 2 cups warm milk (or a dairy alternative of your choice) 1 tablespoon coconut oil 1 1/2 teaspoons of OBTC Matcha Powder 1-2 teaspoons of Orange Blossom honey 1 teaspoon of Mexican Vanilla Extract STEP 1: Combine milk and OBTC Matcha Powder together by whisking with a matcha whisk or with a fork. Note: Milk should be heated...
dinner first.
THEN HERBAL TEA
🌼 American Wildflower 🌼
INGREDIENTS:
peppermint leaves, chamomile flowers, vanilla rooibos, and lemongrass
TASTING NOTES:
refreshing ∙ vanilla sweetness ∙ subtle floral notes ∙ comforting
BREW TIPS:
serve hot before bed with a spoonful of mesquite honey
This blend is perfect for after dinner because...
It soothes an upset stomach and promotes healthy digestion.
It will help combat headaches, sore throats, and break up mucus.
It is antioxidant rich and is anti-inflammatory, so it will soothe an achy or tired body.
It promotes relaxation and restful sleep.
two weeks, no complaining: The Gratitude Challenge You are invited to participate in a very simple, but very powerful challenge: the Gratitude Challenge. What does it entail? Simply vow to not complain for two whole weeks. If you are successful, you'll wake up on Thanksgiving Day feeling more joyful, grateful, and ready to share love with the people most important to you. Here is why... The way we verbally frame our experiences shapes our reality. Create a reality that feels good to you and those around you! Jocko Willink, former navy seal and author of Extreme Ownership, has a trick to combatting unfavorable news: when something unfavorable happens, he says "good" and finds the solution or the silver lining. In...
