Things to Think About This month we are focusing on living with intention and being present. We are practicing soaking up the little moments that make our lives meaningful and prioritizing the things that bring us purpose and happiness. Set 10 minutes aside to sit down and journal it out. Give these "living intentionally" prompts a try. ⬇ 1. Stop waiting for the future to happen. Sometimes we can get lost in our daily routines and start to count on the future, waiting for things to happen. We can obsess over what next month or even next year might hold while forgetting that the present is right in front of us. Write down what you are hoping for the future. Then...
DIY Beeswax Candles with our essential oil blend of the month Oh, Christmas Tree Essential Oil Blend fallen snow ∙ freshly cut evergreen ∙ cold menthol With cedar wood, peppermint, and pine needle, this blend captures the aroma of a freshly cut Christmas tree! In this DIY we will show you how to make your own candles scented like a Christmas tree! THINGS YOU NEED: 1 pound of granulated beeswax pellets aluminum pitcher or can sauce pan 1/2 cup coconut oil cotton candle wicks & holders two 12 oz glass jars (old jam jars work great!) or heat safe containers of your choice 20 drops Cedarwood EO 15 drops of Peppermint EO 20 drops of Pine Needle EO DIRECTIONS: Place...
Don't miss out on the little things this holiday season. And so the holiday rush begins! During this time of year we often find ourselves becoming champion multitaskers and getting swept up into the hustle and bustle. By taking a few minutes each day to be mindful, we can give ourselves the chance to fully experience the meaningful moments that often pass us by. Check out these tips on being mindful and present during the holiday season. ⬇ 1. Find a quiet place for just a few minutes. Get yourself into a comfortable position, close your eyes and focus on your breath. Listen to the sound of your breath and notice how your body feels during this time. When thoughts...
DECEMBER INTENTIONS: savoring moments & being mindful. Happy December tea lovers! It is getting chilly, the last leaves on the trees are making their great descent, and holiday spirit is in the air. It is a time to slow down and be mindful, so you can savor each and every moment of this magical season. Get your cozies on, make a hot cup of your favorite tea and check out our tips for a joyful and present December. ⬇︎ Put the checklist down. ✏️ During this time of year there's lots of shopping, preparing, cooking, cleaning and planning. We can get caught up in trying to get everything done, and then it's all over in the blink of an eye. Slowing down...
YOGA PAIRING Check out our November yoga flow with our favorite yogi, Ashley. 5 parts Sweet Orange, 4 parts Frankincense, 2 parts Ginger Harvest Life Essential Oil Blend musky-sweet ∙ aged wood ∙ subtle spice This essential oil combination is comforting and cozy. The aroma transports you to a cozy cottage where a warmed hearth is burning wood and a simmer pot bubbles on the stove. It is perfect to diffuse on a cool fall evening or when friends and family come together. This month we will pair our Harvest Life Essential Oil Blend with a mindful sequence that cultivates gratitude in each pose. We will use the Anjalimudra to enhance our appreciation of the moment and repeat positive gratitude affirmations...
