Take out the journal! This month we are practicing gratitude and diving deep into the power of positive thinking. Journaling is an easy way to explore gratitude. The simple act of taking 5 minutes to write down your thoughts can have such a positive influence in your life in many ways. Open your journal and give these gratitude prompts a try. ⬇ 1. Think about your life. If you were suddenly living someone else's life, what would you miss about yours? What comes to mind is important to you. Nurture those things. 2. If you walked into a room filled with everyone you have ever met, who would you look for first? Reach out to the person you thought of and make...
Practice makes perfect. Practicing gratitude is powerful. Through practicing gratitude you can attract more positivity into your life. Think of it like this: when the universe receives your signal of gratitude, it wants to give you even more love. So for all you have been given, give back gratitude. Here are some pointers. ⬇ 1. Attach an action to your gratitude. Were you ever told that when you borrow something you should return it in better condition than how you received it? For example, if you borrow someone's car, you should clean it and top it off with gas before returning it to the owner. Or if you are given a dish of food, rather than returning that dish empty,...
DIY UNDER EYE SERUM with our essential oil blend of the month Harvest Life Essential Oil Blend musky-sweet ∙ aged wood ∙ subtle spice With orange, ginger, and frankincense, this blend is sweet, spicy, and earthy. It's an excellent oil blend to diffuse during the holidays, but also makes a great under eye serum because of all of its skin rejuvenating qualities! THINGS YOU NEED: 1 small roller bottle to store your serum in almond oil (almond oil is rich in vitamin E which keeps your skin cells healthy, protects your skin from UV radiation damage and helps your skin look smooth) 7 drops of Sweet Orange EO 6 drops of Frankincense EO 4 drops of Ginger EO DIRECTIONS: Add all...
NOVEMBER INTENTIONS: living with more gratitude + shifting your mindset Happy November tea lovers! The holiday season is right around the corner and there is so much to be thankful for. Practicing gratitude is our focus this month and we have tips for helping you focus more of your energy on soaking in all the joy around you. Snuggle up, make a hot cup of your favorite tea, and check out our tips to living with more gratitude this November. ⬇︎⬇︎⬇︎ Humble yourself. 🍂 Pay attention when something frustrates you. Pin down the very thing that might be triggering you and look at the flip side of that frustration. Does your partner move at a totally different pace than you? Always on the...
Self Love Ritual 💧 because you deserve it. 💧 Water represents emotional release, intuition, and inner reflection. And it may have magical mood-boosting and energizing effects. Why? Negative ions. Negative ions are molecules that exist in natural environments and are believed to boost serotonin and stimulate oxygen flow to the brain. In environments where water is crashing, the negative ion content in the air is high. So run yourself a bath or hot shower (we're assuming you don't have a waterfall handy). Make it a ritual. A bath can be a meditative bedtime or morning ritual of healing and self-care. Use this ritual as a guide, but get creative and choose items that are specific to your needs. Make the...
