habits for better sleep better sleep = better you 🌙 🌙 🌙 Did you know that getting high quality sleep can protect the brain from neurological decline and disease? In fact, research suggests insomnia causes cognitive decline and memory loss. To your brain, sleep deprivation is like being intoxicated but without the buzz. Is your brain kinda drunk every day? There might be something you can do. So how can you get better sleep so that you can protect your brain? ⬇ Habits for better sleep: 1. Get your bedroom temp right (between 60℉ and 67℉). 2. Start hydrating early in the afternoon rather than chugging water right before bed, so you don't wake up as frequently during the night to pee....
YOGA PAIRING Check out our August yoga flow with our favorite yogi, Ashley. 4 parts Pine Needle, 2 parts Eucalyptus,1 part Oregano Woodsy Trails Essential Oil Blend sweet botanical ∙ light musk ∙ forest floor Take time for yourself this month to take some deep, intentional breaths in with aromatherapy. These three oils work together to relieve anxiety, refocus your attention and improve concentration. The Earth is beginning to shift into the season of comfort, slowness, and reflection. It is the perfect time to nurture your mental health and brain function. We hope you'll join us as we pair our Woodsy Trails Essential Oil blend with these curated breathing techniques. Try them at your desk, in your bed, and while...
Bust that brain fog. 🧠💭 Here are 3 things you can do to feel fresh, clear, and focused! When you’re feeling foggy, forgetful, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in your life that needs to be addressed. You got the fog! And you may have it for multiple reasons. Poor sleep, a sugary diet, stress, and even COVID can result in long lasting brain fog that you just can't shake. HERE ARE 3 THINGS TO DO TODAY THAT YOU MAY NOT HAVE THOUGHT OF DOING YET ⬇ 1. Put the screen away. For reals. 📱 Did you know that the average American adult spends up to 11 hours...
SEPTEMBER INTENTIONS: BOOST YOUR BRAIN HEALTH & LIVE A PREVENTATIVE LIFESTYLE This month we are focusing on boosting brain health and taking steps to live a preventive lifestyle. Having some brain fog or have some issues concentrating? Maybe have a history of neurological disease in your family? You may want to introduce some habits (and maybe take out some) so your brain can perform its best short term and long term. Grab a cup of GREEN tea, get comfy, and check out our tips to boost your brain health. ⬇︎⬇︎⬇︎ SO WHAT'S THE HYPE ABOUT GREEN TEA? 🍵 The rumors are true, green tea is REALLY good for your brain health. Green tea and white tea in particular contain the highest...
Stuck in that afternoon slump? Here's 3 things you can do to energize your afternoon. 🤔 💭 🧠 Charge your battery. For many people the afternoon brings yawns and sudden fatigue. Luckily, there are strategies to overcome these inevitable tired feelings! Try to... 1. Eat a light, plant-based lunch - a carb and protein heavy lunch can cause afternoon sluggishness as our bodies produce more serotonin. 2. Chug a glass of water and sip on an herbal tea. Hydrating will help prevent fatigue and tiredness. 3. Get outside. Being outside in nature reduces stress and increases motivation. Also, letting the sun soak your face can improve your energy (you are a solar-powered being). Indulge a little. Mindfully carve out a...
