Cinnamon Pumpkin Muffins with turmeric, vanilla & honey This homemade muffin recipe is easy to make and they are loaded with protein and fiber! Serve to your house guests during the holidays as an easy breakfast option or take them to your annual potluck at work! This recipe takes a spin on a classic banana bread recipe as flavors of banana, pumpkin and nutty goodness are complimented by our Vietnamese Cinnamon, Mexican Vanilla, and Mesquite Honey. These muffins and our tea of the month, Bourbon Brew & Pecan Pie, make an excellent pairing! 😉 Check out the recipe below ⬇ What you will need from us ⬇︎ Vietnamese Cinnamon Mesquite Honey Mexican Vanilla Bean Extract INGREDIENTS 2 mashed medium overripe bananas 2 eggs 1/4 cup almond...
LAST CALL Pumpkin Pie Chai We are officially running low on our beloved (and seasonal) Pumpkin Pie Chai! We wanted to give everyone a heads up to get it now before it's gone! This blend is caffeine free, naturally sweet and made with REAL pumpkin. It's amazing to drink on on cold chilly nights while watching movies, or would make an excellent Thanksgiving tea to serve to everyone after dinner. Pumpkin Pie Chai Made with honeybush tea, pumpkin pieces, licorice root, cinnamon bark, cardamom, ginger root, cloves, safflower, cacao shells, and natural flavors. Add 1-2 teaspoons in 8 oz of hot water for 10 minutes. This blend is best served hot with a spoonful of honey and a dash of cream!...
Superfood Golden Milk + why you should drink it everyday ⭐️ 1 cup a day ⭐️ Our Superfood Golden Milk is comforting, undeniably delicious and one of those teas we definitely recommend drinking every day. Golden milk is an ancient Indian recipe and is traditionally used to soothe cough or flu symptoms because of the amazing medicinal properties of turmeric, which is the main ingredient in golden milk. We took our own spin on this classic herbal treat, adding other superfood ingredients that pack a powerful medicinal punch. So why is it so good for you? Curcumin, one of turmeric's main active ingredients, has been proven to play a major role in reducing inflammation, which is a main cause of Alzheimer's and heart disease....
💛 turmeric 💛 cultural history + medicinal benefits The Golden One Cousin to ginger, turmeric is a root native to Southern Asia and some Pacific islands. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems. It has a subtly spicy and earthy flavor. It dyes everything it touches with a golden hue. Many studies show that turmeric has major benefits for your body and brain. A lot of these benefits come from the main active ingredient, curcumin. SCIENCE TELLS US Chronic inflammation contributes to some common health conditions. Curcumin can suppress many molecules known to play major roles in inflammation. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may...
Take out the journal! This month we are practicing gratitude and diving deep into the power of positive thinking. Journaling is an easy way to explore gratitude. The simple act of taking 5 minutes to write down your thoughts can have such a positive influence in your life in many ways. Open your journal and give these gratitude prompts a try. ⬇ 1. Think about your life. If you were suddenly living someone else's life, what would you miss about yours? What comes to mind is important to you. Nurture those things. 2. If you walked into a room filled with everyone you have ever met, who would you look for first? Reach out to the person you thought of and make...
