YOGA PAIRING Check out our June yoga flow with our favorite yogi, Ashley. 1 part Lemon, 2 parts Lemongrass and 4 parts Lavender Backroad Lemonade Stand Essential Oil Blend tart lemon ∙ sweet florals ∙ summertime This essential oil combination reminds us of childhood summers, spent running through sprinklers, and selling lemonade on the side of the road. This uplifting blend inspires feelings of nostalgia and joy, as aromas of tart citrus and sweet florals fill the air. The three oils work together to promote a fresh and clean feeling, while purifying the air. The month of June brings beauty in all forms, from healthy and sound bodies to flowers and sunlight. June also signifies the beginning of summer, which...
3 easy ways to move your body while sitting + teas to help with inflammation 🧘🏽♀️ 🌿 🧘🏽♀️ 🌿 This month we are focusing on incorporating movement into our daily lives (including at work) to create an active lifestyle. ☀️ Got some back problems from sitting at work all day? Got 5 minutes? Try these movements while sitting to relieve your back muscles and lightly exercise your body. ⬇ Tip 1: Adjust your workspace. As your hand rest on the desk in front of you, your elbows should form a 90-degree angle. If your elbows hang lower than the surface of your desk, adjust the height of your chair. Make sure your armrests are adjusted to slightly lift your shoulders. Doing...
DIY ROOM & LINEN SPRAY with our essential oil blend of the month Invite the sunshine in. ✨ TAKE 10% OFF THIS BLEND ALL MONTH LONG ✨ Nirvana Essential Oil Blend popsicle stand ∙ sweet citrus ∙ sun-drenched earth This essential oil combination awakens the senses and encourages feelings of happiness and bliss! It captures the aroma of early summer, as citrus fruits are coming into season, while a sense of carefree playfulness sweeps over the earth. These three oils work together to relieve stress and to energize and refresh your space. DIY ROOM & LINEN SPRAY ⬇ Spray on your bedding and in your favorite room in the mornings to bring in that sunshine and welcome a new day. THINGS YOU...
YOGA PAIRING Check out our May yoga flow with our favorite yogi, Ashley. 3 parts Bergamot, 2 parts Sweet Orange and 2 parts Grapefruit Nirvana Essential Oil Blend popsicle stand ∙ sweet citrus ∙ sun-drenched earth This essential oil combination awakens the senses and encourages feelings of happiness and bliss! It captures the aroma of early summer, as citrus fruits are coming into season and a sense of carefree playfulness sweeps over the earth. The three oils work together to relieve stress and to energize and refresh your space. Yoga and essential oils are known to have uplifting effects on our mental health and have demonstrated significant decreases in symptoms of depression and anxiety. And this month, we are focused...
5 minute meditation For stress relief when you are short on time. 🧘🏽♀️ 🌿 🧘🏽♀️ 🌿 Meditation is one of the best ways to manage stress and anxiety and anyone can do it. It can build resilience over time and help you to respond better to the challenges in your life! Got 5 minutes? Set a timer and try this easy meditation. ⬇ Step 1: Close your eyes and focus on a five-count breath: Slowly inhale from the belly Then into ribs Then into chest Up into the head Then gently hold the breath for the fifth count Reverse this process on the exhale for another count of five, exhaling from the head, chest, ribs, belly, and pausing on the last...
