YOGA PAIRING try the Oh Christmas Tree Essential Oil Blend with these mindful poses to reflect on the year and open your heart to the next chapter 3 parts pine needle, 2 parts rosemary, 1 part bergamot Oh Christmas Tree Essential Oil Blend freshly cut wood ∙ snow covered earth ∙ evergreen forest A scent that reminds us of family, peace, and the season of giving. The Christmas tree ~ Once the perfect tree has been harvested, it takes a trip home and becomes the centerpiece of your space during the holiday season. The scent of the tree fills your home with aromas of pine and earth, bringing peace and joy. Illuminated with twinkling lights and adorned with garland and candy canes,...
More Gratitude = More Joy tips for a making it a joyful holiday week 🦃 🍁 🍂 Turkey Day is approaching, and we are wishing you all a joyful and loving holiday. Here are our favorite ways to celebrate gratitude with family... 1. SHARE Speak up about what you are grateful for! Set the mood this Thanksgiving by taking turns sharing what you're grateful for with your family. 2. BE PRESENT. As much as possible, put your phone away. A day with your family is not the time to get lost in a social media feed; it is a day to get lost in conversation, card games, and, of course, amazing food! Be present, listen, and choose compassion-based responses with your loved...
gratitude challenge check in noticing the good & celebrating the small wins ⬇⬇⬇ This November we are challenging ourselves, and you, to practice gratitude. Our goal is to channel positivity, celebrate small wins, and focus our energy on finding the good. Practicing gratitude can help you speak, think, and feel more positively. It can also help you become more mindful, patient, and more effectively solve problems! Sometimes it can be hard to practice gratitude. There's no denying that life is full of frustrations, but there is so much more good to be celebrated. The trick to practicing gratitude is to be realistic about it! It's about intentionally taking the time to look for the good AND to be grateful when...
superfood pumpkin latte caffeine free ∙ creamy ∙ comforting 💛 💛 💛 This Superfood Pumpkin Latte features flavors like bold pumpkin, sweet licorice, and baking spices from our Pumpkin Pie Chai, blended with sweet cinnamon, creamy turmeric, and ground black pepper from our Superfood Golden Milk. The pairing is sweetened with Mesquite Honey, and frothed in warm milk. Serve this caffeine-free latte during Thanksgiving celebrations, or as an after dinner treat! ⬇⬇⬇ Pumpkin Pie Chai Superfood Golden Milk INGREDIENTS 1/2 cup of milk 2 tsp. OBTC Mesquite Honey 4 tsp, OBTC Pumpkin Pie Chai 1/4 cup hot water 1 tsp, OBTC Superfood Golden Milk a pinch of OBTC Vietnamese Cinnamon INSTRUCTIONS Boil 4 oz of water and steep Pumpkin Pie Chai for 15 minutes. You need a strong brew! While the tea...
SHINING THE SPOTLIGHT ⭐ ⭐ ⭐️ Viviana's Favorites + Tips and Tricks This month we are shining the spotlight on Viviana, one of the SWEETEST tea slingers you'll meet! In the 8 months Viviana has been a part of the Ruidoso OBTC fam, she's found that she most enjoys getting to know the customers and walking them through a customized and personal process to find the perfect tea for them. She's a people person to say the least! Her kindness and easy-going personality brightens up the shop, and her positivity is comforting and contagious. READ MORE ON VIV'S FAVORITE BLENDS ⬇︎⬇︎⬇︎ Viv's Favorite Tea Bee Pollen Black has been Viviana's #1 since day 1! This blend is made with black tea, apple...
