gratitude challenge check in noticing the good & celebrating the small wins ⬇⬇⬇ This November we are challenging ourselves, and you, to practice gratitude. Our goal is to channel positivity, celebrate small wins, and focus our energy on finding the good. Practicing gratitude can help you speak, think, and feel more positively. It can also help you become more mindful, patient, and more effectively solve problems! Sometimes it can be hard to practice gratitude. There's no denying that life is full of frustrations, but there is so much more good to be celebrated. The trick to practicing gratitude is to be realistic about it! It's about intentionally taking the time to look for the good AND to be grateful when...
superfood pumpkin latte caffeine free ∙ creamy ∙ comforting 💛 💛 💛 This Superfood Pumpkin Latte features flavors like bold pumpkin, sweet licorice, and baking spices from our Pumpkin Pie Chai, blended with sweet cinnamon, creamy turmeric, and ground black pepper from our Superfood Golden Milk. The pairing is sweetened with Mesquite Honey, and frothed in warm milk. Serve this caffeine-free latte during Thanksgiving celebrations, or as an after dinner treat! ⬇⬇⬇ Pumpkin Pie Chai Superfood Golden Milk INGREDIENTS 1/2 cup of milk 2 tsp. OBTC Mesquite Honey 4 tsp, OBTC Pumpkin Pie Chai 1/4 cup hot water 1 tsp, OBTC Superfood Golden Milk a pinch of OBTC Vietnamese Cinnamon INSTRUCTIONS Boil 4 oz of water and steep Pumpkin Pie Chai for 15 minutes. You need a strong brew! While the tea...
SHINING THE SPOTLIGHT ⭐ ⭐ ⭐️ Viviana's Favorites + Tips and Tricks This month we are shining the spotlight on Viviana, one of the SWEETEST tea slingers you'll meet! In the 8 months Viviana has been a part of the Ruidoso OBTC fam, she's found that she most enjoys getting to know the customers and walking them through a customized and personal process to find the perfect tea for them. She's a people person to say the least! Her kindness and easy-going personality brightens up the shop, and her positivity is comforting and contagious. READ MORE ON VIV'S FAVORITE BLENDS ⬇︎⬇︎⬇︎ Viv's Favorite Tea Bee Pollen Black has been Viviana's #1 since day 1! This blend is made with black tea, apple...
YOGA PAIRING try the minty fresh essential oil blend with these gratitude-inspired poses Minty Fresh Essential Oil Blend clean air ∙ cooling vapor ∙ rainy forest This blend captures the feeling of taking a deep breath of cool air in the high mountains after a rainstorm during late fall. Aromas of a damp forest floor and soaked earth blend together, and inspire feelings of peace and gratitude. This combination reminds us to slow down and appreciate the little things, like the smell of rain. 3 parts Tea Tree, 2 parts Peppermint, 2 parts Eucalyptus The three oils work together to improve breathing, soothe coughs and sore throats and inspire feelings of stress relief and cleanliness. Living life with gratitude opens the heart,...
NOVEMBER INTENTIONS: LIVING WITH MORE GRATITUDE + NOTICING THE GOOD. Happy November, tea lovers! The holiday season is right around the corner and there is so much to be thankful for. Practicing gratitude is our focus this month and we have tips for helping you focus more of your energy on the GOOD - and there's a lot of good in this world. Practicing gratitude can boost your relationships with others, but it's also one of the best things you can do for your own mental health. When you intentionally live a life with gratitude, it helps you notice the small wins and highlights in your life. Simple moments of joy and celebration can come from someone holding the door...
