STEAMY ✨

Everyone knows that comforting feeling of taking a sip of something hot when you are freezing, and how the warm liquid warms your tummy, instantly putting you at ease. Feels like a hug right? That sensation is literally our bodies telling us "thank you!."

Check out how warm liquids aid your body + our favorite teas to drink hot during this time of year.

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Your digestion will thank you.

Drinking a hot cuppa is hydrating, but it is also really good for your digestion. Hot water can more quickly help dissolve your food - especially food you might have trouble digesting. Drinking a cup of hot tea during or after meals keeps you regular and is a super simple way to support digestion and combat constipation.

You will have better sleep.

Taking a warm bath can regulate your nervous and circulation system, and the same concept applies to putting the hot water inside your body. Especially when you are cold and can't seem to warm up. Drinking hot liquids helps your arteries and veins expand, which helps blood move through your body more quickly (boosting circulation), making you warmer and helping to decrease stress levels. Before bed tonight, drink a hot cup of tea AND take a warm bath at the same time to see how much better sleep!

Wind down with these soothing hot teas:

American Wildflower

Dulce Sueños

Lavender Sage Lemonade