The Mood Altering Magic of Tea
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The Zen Buddhists drank green tea because it helped them stay awake, focus their minds, and relax their bodies. Today, scientific research has found that green tea contains polyphenols, such as catechins and L-theanines, which induce relaxation and focus the mind within 30 minutes. When L-theanine is combined with caffeine, they work synergistically to enhance mental clarity and stimulate thought. This results in reduced anxiety and increased alertness—the perfect combination for channeling your creativity!
So how much green tea do you have to drink to see the effects?
One cup of green tea will sharpen your attention and alertness after just one serving. To see longer term effects, like reducing your risk of disease, we recommend drinking 3 cups of green tea per day, every day.
Check out these green teas
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