sparkling tea with blueberry lemongrass tea 🌿 🌿 🌿 Kick your soda habit and replace it with this sparkling tea recipe! It’s easy to prepare, tastes great, has loads of health benefits, and isn't filled with sugar and artificial flavors. Sparkling tea is made with simple ingredients: sparkling mineral water and your favorite tea. In this recipe, we used our Blueberry Lemongrass tea, but you can use any tea you want! You control the amount of sweetener you use, if you use any at all! Adding a little honey is a great alternative to using sugar or other sweeteners because of its natural health benefits. HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Blueberry & Lemongrass Wildflower Honey INGREDIENTS (makes 2 servings) 2 Tall iced...
American Wildflower 🌿 Our Very Own Liberty Tea 🌿 Some American history brought to you by the baddest b*tches from 1776 The Daughters of Liberty were a group of women that formed in the North American British colonies in the early days of the American Revolution. These women were very influential in the success of American independence, because they single handily cut off heavily taxed supplies from the British, which made British controlled companies suffer serious debt. Basically, the British told them "you need us" and the women said "screw you" and went and did their own thing. They learned that they had enormous power when they realized they could make their their own supplies, including their own tea, which became...
SEASON OF SOCIALITY + ways to nourish your inner playfulness and sense of adventure ☀️ 🥾 🛶 It is officially summertime and that means it is peak season to get outside, be social, and PLAY! When we imagine the concept of play we are automatically brought back to the innocent, joyful, and simpler times of childhood. Many scientists believe that when adults participate in playful activities, it can improve cognitive function, help us to deal with stress better, enhance creative thinking, and best of all, make us laugh more often! Here are a few ways to incorporate just a little more play into your day as an adult. ⬇ ⬇ ⬇ Walk, climb, or run on terrain you aren't familiar with....
GINGER: soothes nausea, boosts digestion & promotes metabolism Ginger is a beloved root known for its sharp, warm, and lemon-like flavor. It grows in the ground, like most roots do, and has big, flourishing leaves that pop out of the ground! Ginger was and still is an herb that is widely used in China and has been commended for its ability to improve digestion. In India, ginger has been valued as an ingredient in meat dishes since 4 BCE. It is also mentioned in the Karma Sutra that it acts as a wonderful aphrodisiac. SCIENCE TELLS US: Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Just 1–1.5 grams of ginger can help prevent various types...
cucumber mint refresher with green tea and lavender sage lemonade 🌿 💦 🌿 💦 Cool down with a tea refresher that's so good you will have to have seconds. This easy recipe is made with iced Sencha Green Tea and our Lavender Sage Lemonade. Muddled cucumber, mint, and Cotton Honey sweeten and add fresh flavors to this recipe. Drink on hot afternoons and/or spike with gin or vodka if desired. HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Sencha Green Cotton Honey Lavender Sage Lemonade INGREDIENTS (makes 1 serving) 4-6 oz hot water ice 1/2 cucumber finely diced a handful of mint 2 tsp. OBTC Sencha 2 tsp. OBTC Lavender Sage Lemonade 1 Tbsp. OBTC Cotton Honey INSTRUCTIONS Add 2 tsp. of Sencha and 2 tsp. of Lavender Sage...
