HEALTHY ➜ HAPPY KID APPROVED TEAS Help your kiddo start practicing good wellness habits young with these easy to love herbal blends! ⬇︎ AMERICAN WILDFLOWER INGREDIENTS peppermint, lemongrass, chamomile, and vanilla rooibos FLAVOR PROFILE fresh and bright, with a subtle vanilla sweetness and nutty rooibos notes MORE This is a great blend to prepare for the whole family before bed! It calms the mind, reduces aches and pains, promotes restful sleep, and boosts immune function. For cooler evenings we love preparing this blend hot, but it is also lovely served iced! BERRY INGREDIENTS hibiscus, rose hips, blueberries, strawberries, and natural flavors FLAVOR PROFILE vibrant berry notes, with floral undertones and a tangy hibiscus kick MORE Prepare this blend iced with a...
| Featuring our dried Lavender Flowers, Vietnamese Cinnamon, Mesquite Honey, Vanilla Extract and Earl Grey tea leaves | created by Danté of our Old Town Albuquerque location Ingredients: 3/4 cup almond milk 1 ½ tbsp OBTC Lavender Flowers ½ tbsp Earl Grey tea leaves Sprinkle of OBTC Vietnamese Cinnamon 6 tbsp softened butter 1 cup OBTC Mesquite Honey 2 eggs ½ tsp Mexican Vanilla Extract 2 cups all-purpose flour 1 ½ tsp baking powder ½ tbsp salt 9x5 bread pan Medium mixing bowl Mortar and pestle Small saucepan Instructions: Preheat the oven to 325℉, grease and flour bread pan. Grind OBTC Lavender Flowers and Earl Grey tea leaves until fine, then combine with almond milk in a small saucepan over medium heat....
| Featuring our salmon rub & avocado honey | Ingredients for the salmon: 4 wild caught salmon filets (we love Williams Bro Salmon) about ½ lb each 2 tsp OBTC Salmon Rub Salt & pepper, to taste ½ tsp paprika (we prefer sweet or mild) 2 Tbsp ghee 4-5 cloves of garlic finely minced 1 Tbsp water 2 tsp liquid aminos or soy sauce 4 Tbsp OBTC Avocado Honey 2 tbsp fresh squeezed lemon juice Ingredients for the salad: 1 large bunch of kale, rinsed & finely chopped Juice of 2 lemons 1 cup olive oil 5-6 cloves of garlic, finely minced Salt & pepper, to taste Pumpkin seeds ½ cup parmesan or romano cheese Directions for the salmon: Preheat the oven to broil setting...
WELLNESS FOR KIDS At OBTC we encourage the love of tea and all things wellness from a young age so that our little ones can build the foundation of a healthy lifestyle early on. However, wellness with kids can be tricky! While we want the kids in our lives to have a passion for health, they generally have other motivations. I reached out to seven-year-old Penelope, our herbalist's daughter, to find out what wellness boosters she loves and why. This is what she said… Loose Leaf Tea First of all, Penelope wanted to make it clear that she likes sweet tea best. Her favorites are Horchata Rooibos, Peppermint with Lemongrass, and Berry with South Indian Black tea. Horchata is...
DIY Mother's Day Gifts HONEY MATCHA FACE MASK Combine the following: 3 PARTS RAW & UNFILTERED HONEY 2 PARTS COCONUT OIL 1 PART MATCHA A GENEROUS AMOUNT OF LAVENDER ESSENTIAL OIL This combination leaves your skin feeling clean and hydrated. Honey nourishes the skin with vitamins and minerals, and helps to regenerate skin cells. It is great for aging skin, but is also antibacterial and can help combat acne. Antioxidant rich Matcha helps to keep the skin looking youthful, even-toned, and glow-y. Coconut oil promotes elasticity and collagen production as it is rich in vitamins, healthy fats, and antioxidants. Lavender Essential Oil is soothing for a variety of skin conditions but also promotes relaxation, making it a lovely part of a home spa session. OLIVE OIL &...
