SOOTHE YOURSELF


SOOTHE YOURSELF:
Chamomile & Lemongrass
INGREDIENTS:
dried lemongrass and dried chamomile flowers

SERVE IT LIKE THIS:
serve hot with a generous spoonful of honey and fresh squeezed lemon before bed
THIS ONE IS PRETTY POWERFUL:
Chamomile and Lemongrass served individually are thought to be cure alls: put them together and you make a pretty powerful wellness booster! Chamomile and Lemongrass are anti-inflammatory so they are soothing for aches and pains, and regular consumption can reduce risk of disease. They are both antibacterial so they combat infection and sickness. This blend can help to promote bladder health, soothe stomach upset, and ease menstrual cramps. It can also help promote more restful sleep and reduce anxiety.

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