All OBTC locations are closed today, but come see us after Christmas for your holiday detox essentials!
1. Smiling is contagious - share joy with your holiday companions by showing them the love you feel with a smile.
Start the day with a gratitude meditation dedicated to your main people.
2. Tea is always a good idea. We are biased - we know - but it is.
It's Christmas - make it a tea latte!
3. Make the most of the day by being fully present and playing any chance you get. Get outside and play, play board games, indulge your inner kid and be silly.
Playing promotes mental elasticity and makes us feel happy.
Start the day with a tea latte!
1. Steep tea.
2. Sweeten tea (with honey).
3. Steam or froth milk.
4. Combine: pour tea and top with frothed milk.
& viola - tea latte!