MARCH INTENTIONS: boosting moods & finding your happy March is here and spring is right around the corner! This month we are focusing on nourishing our neurological health, finding our happy, and cutting out the things that over consume us. In our overstimulated world, more and more people are dealing with anxiety and depression. That's why this month we will explore the value of seeking happiness from within and talk about ways to strengthen your neurological health. Spring is just the right time to start anew, so make a cup of your favorite tea and check out our tips! ⬇︎ Create joyful challenges for yourself. It can be easy to ignore the things you want to accomplish, especially when scrolling...
Start the week right. 🌿 stretch & refresh 🌿 Did you know that stretching your body can release endorphins and help improve your mood? Endorphins are part of your body's natural reward system — this is why we often stretch without even thinking about it after waking up in the morning or before we go to bed. Taking some time to stretch is a great way to show yourself some love! Listen to your body, get bendy, and nourish your connection to yourself. ⬇︎⬇︎⬇︎ Stretch your back and neck at work today. It's easy to start slouching at work, especially if you're looking at a computer screen for long stretches of time. Even if your job requires you to be up...
The secret to self love is self acceptance. This month we are focusing on nourishing relationships not just with other people, but with yourself as well. (Which is arguably the most important relationship of all!) To have deep connections and strong foundations with others, you must first have that with yourself, which all goes back to self love and healing. Do you really know yourself? You might be surprised when you answer these questions! Set 10 minutes aside to sit down and journal it out. ⬇ 1. Write to your younger self. Tell your younger self what you grew up to be, what worked out positively, what troubles you have faced, or even reassuring words of encouragement. What you write...
Pink Grapefruit Essential Oil
To improve the appearance of skin, particularly in regards to acne, add Pink Grapefruit to your nightly skin care routine by mixing with an unscented face moisturizer. Add Pink Grapefruit to a salt body scrub or body polish for a glowy complexion, or to combat body acne.
More skin healthy essential oils
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Cedarwood Atlas Essential Oil
Tea Tree Essential Oil
Sweet Orange Essential Oil
Self Love Morning Ritual follow along with us this morning. ⬇ Happy Valentine's Day! 💖 Typically, Valentine's Day is all about showering another person with love. But we highly recommend starting the day by showing yourself some love! Even if you've only got 15 minutes to spare, a self-care morning ritual can change your entire perspective and mood. Try this you little love bug. You deserve to feel good. ⬇ 1. Begin your day by doing some gentle stretching in bed. You don't need a formal yoga routine to get that blood flowing and your body loosened up. Just do what feels good. 2. Resist reaching for your phone for the first hour of being awake. Did you know that...
