Things to Think About This month we are focusing on living with intention and being present. We are practicing soaking up the little moments that make our lives meaningful and prioritizing the things that bring us purpose and happiness. Set 10 minutes aside to sit down and journal it out. Give these "living intentionally" prompts a try. ⬇ 1. Stop waiting for the future to happen. Sometimes we can get lost in our daily routines and start to count on the future, waiting for things to happen. We can obsess over what next month or even next year might hold while forgetting that the present is right in front of us. Write down what you are hoping for the future. Then...
Don't miss out on the little things this holiday season. And so the holiday rush begins! During this time of year we often find ourselves becoming champion multitaskers and getting swept up into the hustle and bustle. By taking a few minutes each day to be mindful, we can give ourselves the chance to fully experience the meaningful moments that often pass us by. Check out these tips on being mindful and present during the holiday season. ⬇ 1. Find a quiet place for just a few minutes. Get yourself into a comfortable position, close your eyes and focus on your breath. Listen to the sound of your breath and notice how your body feels during this time. When thoughts...
DECEMBER INTENTIONS: savoring moments & being mindful. Happy December tea lovers! It is getting chilly, the last leaves on the trees are making their great descent, and holiday spirit is in the air. It is a time to slow down and be mindful, so you can savor each and every moment of this magical season. Get your cozies on, make a hot cup of your favorite tea and check out our tips for a joyful and present December. ⬇︎ Put the checklist down. ✏️ During this time of year there's lots of shopping, preparing, cooking, cleaning and planning. We can get caught up in trying to get everything done, and then it's all over in the blink of an eye. Slowing down...
YOGA PAIRING Check out our November yoga flow with our favorite yogi, Ashley. 5 parts Sweet Orange, 4 parts Frankincense, 2 parts Ginger Harvest Life Essential Oil Blend musky-sweet ∙ aged wood ∙ subtle spice This essential oil combination is comforting and cozy. The aroma transports you to a cozy cottage where a warmed hearth is burning wood and a simmer pot bubbles on the stove. It is perfect to diffuse on a cool fall evening or when friends and family come together. This month we will pair our Harvest Life Essential Oil Blend with a mindful sequence that cultivates gratitude in each pose. We will use the Anjalimudra to enhance our appreciation of the moment and repeat positive gratitude affirmations...
💛 turmeric 💛 cultural history + medicinal benefits The Golden One Cousin to ginger, turmeric is a root native to Southern Asia and some Pacific islands. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems. It has a subtly spicy and earthy flavor. It dyes everything it touches with a golden hue. Many studies show that turmeric has major benefits for your body and brain. A lot of these benefits come from the main active ingredient, curcumin. SCIENCE TELLS US Chronic inflammation contributes to some common health conditions. Curcumin can suppress many molecules known to play major roles in inflammation. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may...
