Hormonal Balance slight citrus & herbaceous undertones 🍃 🍊 🍃 Balance your hormones naturally. Hormones are the chemical messengers in our bodies and they influence all of our functions. They regulate everything from our sleep, blood sugar, and influence how we think and act every single day. If one of your goals this year is to focus on your health and wellbeing, you might want to add Hormonal Balance tea to your cabinet! This herbal blend works to balance your hormones naturally and soothes symptoms of menopause and PMS. Hormonal Balance Made with oat straw, raspberry leaves, lemon balm, rose hips, orange peels, maca root powder, lavender, and peppermint. Add 1-2 teaspoons in 8oz of hot water for 5 to 10 minutes....
raspberry leaf 🌿 💓 🌿 Your yoni will thank you. Yoni is a Sanskrit word that interprets to "womb," "vagina," or, our favorite, "source." Why are we talking about yonis? Well, raspberry leaf is an old friend. Raspberry leaves were originally used to prepare a woman's womb for childbirth and today many people believe in the leaf's power to improve the birthing experience. If you are pregnant or nursing, you should OF COURSE consult with your doctor on what you should and shouldn't be consuming. But we were pretty impressed by this yoni-friendly leaf. ⬇ Here's what researchers say about raspberry leaf: Raspberry leaves help relieve premenstrual symptoms, such as cramping, vomiting, nausea, and diarrhea. Raspberry leaf tea is used to strengthen...
Do you just not like matcha? Don't be ashamed friend. We're here for you. If it feels like a struggle rather than a challenge... As you all know, we are in the middle of our Matcha Challenge! Meaning, we are drinking matcha every day for 30+ days to up our wellness game. Matcha has TONS of health benefits from boosting metabolism to improving cognitive function. But do you just not like matcha? You might find these explanations relatable. ⬇︎⬇︎⬇︎ Matcha tastes bitter and grassy. While pure green tea does have a naturally grassy flavor, a properly prepared cup shouldn't taste bitter or vegetal. When making a matcha latte, you should only use 1 teaspoon of matcha. If you are drinking...
YOGA & TEA PAIRING Check out our January yoga flow with our favorite yogi, Ashley. Matcha Matcha is bold, earthy, and clean! It supports healthy brain function, boosts metabolism, and is rich in antioxidants. When you drink matcha, you are consuming the full tea leaf and all of the leaf's nutrients! This month we will pair our Matcha with a dynamic yoga sequence that will help you ease back into your work and exercise routine. Start the new year by warming up your muscles and building stamina. 💪🏼 Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow and descriptions were generously provided by our favorite yogi, Ashley. Ashley is a New Mexico...
Reflect & Reset This month we are focusing on developing and mining healthy habits in 2023. We are diving into this more productive season of life with tons of motivation and a positive mindset. 💪🏼 Writing is a great way to sort out your thoughts, especially this time of year when you are trying to reflect, reset, and make goals! Set 10 minutes aside to sit down and write it out. Give these "reflecting and resetting" prompts a try. ⬇ 1. Write a letter to your future self. Write a letter to yourself and open it on the same day next year. Write about what you want, what your goals are, and what you want to improve in your life. Focus on...
