matcha chia pudding with vanilla & honey 🍵 🍯 🍵 🍯 🍵 Happy Matcha Monday! We are starting off the week with this simple, delicious, and healthy Matcha Chia Pudding recipe, made with our ceremonial grade matcha, Mexican Vanilla, and Salt Cedar Honey. Make this for an on-the-go breakfast to up your wellness game. HERE'S WHAT YOU NEED FROM US: Matcha Salt Cedar Honey Mexican Vanilla Bean Extract INGREDIENTS: 1 tsp. Matcha 3/4 cup oat or almond milk 1-2 tsp. Salt Cedar Honey 1/2 cup full fat coconut milk 1/4 cup chia seeds 1/2 tsp. Mexican Vanilla Instructions: Whisk all the ingredients together and place in fridge for at least an hour before eating. It is best if you can let it absorb in the fridge overnight! Top...
YOGA & TEA PAIRING Check out our January yoga flow with our favorite yogi, Ashley. Matcha Matcha is bold, earthy, and clean! It supports healthy brain function, boosts metabolism, and is rich in antioxidants. When you drink matcha, you are consuming the full tea leaf and all of the leaf's nutrients! This month we will pair our Matcha with a dynamic yoga sequence that will help you ease back into your work and exercise routine. Start the new year by warming up your muscles and building stamina. 💪🏼 Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow and descriptions were generously provided by our favorite yogi, Ashley. Ashley is a New Mexico...
crisp apple pu erh + methods for the best brew. the best gym companion. 🍎🏃🏽♀️💪🏼 If one of your goals in 2023 is to spend more time exercising, stretching and moving, our Crisp Apple Pu Erh might be your new workout buddy. This tea is made with apple, lemongrass, pu erh tea, rose hips and yerba maté, so the flavor is refreshing, bright and slightly earhty. This blend is super energizing, metabolism boosting and restorative for tired muscles. Take this brew to the gym/trail/yoga studio with you and get your pump on.😎 We recommend serving Crisp Apple Pu Erh iced (to take to the gym with you!) and unsweetened, or with a tiny bit of honey and fresh apple slices....
Pu Erh Digest & Energize The Fermented Leaf Over a thousand years ago, tea leaves were being sold and shipped in tightly compressed bricks from their origin, the Yunnan province, to the mountains of Tibet. Compressing the loose tea into bricks made the tea more compact and easier to transport, but it accidentally did something pretty magical - it caused a bacterial fermentation that altered the tea itself. And so pu erh was born. Here's what researchers say about pu erh: Pu erh contains gut-friendly bacteria and is associated with weight loss and improved digestion. Pu erh tea may promote longevity by reversing the damaging effects of aging on the immune system, reducing risk of chronic disease and improving liver health....
Progress is never linear. If you have set goals for yourself in the past and had a hard time sticking to them—don't worry you aren't alone! 😆 BUT there are a few strategies for goal setting that might help you stick to them. Check out these tips on how to realistically set and achieve goals this year. ⬇ 1. Be specific (like super specific). Many of us have fitness or intellectual growth goals that come with restrictions. Rather than thinking about habits you’ll avoid, think about how you can manifest new behaviors. Rather than “don’t do that,” think “I’ll do more of this instead of that.” Also, make it easy to measure your success by being specific in your goals....
