Vitamin C Please! tips on how to improve your immune system 🌞 🌞 🌞 While celebrating a vitamin may sound silly, Vitamin C certainly deserves recognition for playing such an integral role in so many aspects of health! Vitamin C helps deactivate highly reactive molecules known as free radicals that cause damage to cells. Vitamin C also aids in the production of white blood cells, which help our body fight infections! Whether you are sending the kids to schools soon or just need a good immunity boost, check out these tips. ⬇ Incorporate it into your diet. Eat more fruits and veggies to get Vitamin C! You could try... 1. Citrus fruits (of course), berries, cantaloupe, and kiwi (try with...
Crisp Apple Pu Erh crisp apple ∙ earthy ∙ citrus undertones 🍏 🌿 🍏 🌿 🍏 Formerly known as "Irish Apple Pu Erh," this blend is a fan favorite! It is light and refreshing, with crisp apple notes and earthy undertones. The ingredients in the blend support digestion, metabolism, muscle recovery, and overall wellness. We like to think of this blend as a gym companion, but it is also a great daily drinker! SCIENCE TELLS US Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content. The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases. Quercetin...
BACK TO THE GRIND + ways to nourish healthy work habits & be more productive 📌 As summertime is starting to wrap up and as we fall into a busier and more productive season of life, now is the perfect time to evaluate the tools and methods you use to set yourself up for success in all areas of life. Many of us (or our kids) are returning to school, are getting busy at work with lots of projects, and are focusing in on all things structure this month. Here are a few ways to start some healthy habits for this season of structure. ⬇ ⬇ ⬇ Prep your food so you can focus on other things. Meal prepping is an...
tea popsicles with berry tea 🌺 🫐 🌺 🫐 🌺 Love a good ice cold dessert in the middle of summer but want to avoid the crazy amounts of sugar and processed ingredients? Say hello to tea popsicles! 🌺 Made with our Berry Tea that has hibiscus, rose hips, blueberries, and strawberries and sweetened with Orange Blossom Honey, these tea popsicles are kid friendly, loaded with health benefits, and oh so satisfying to eat. HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Berry Orange Blossom Honey INGREDIENTS (makes 2 servings) 16 oz of boiling water 4-6 tsp. OBTC Berry Tea 1 heaping Tbsp. OBTC Orange Blossom Honey popsicle mold INSTRUCTIONS Add your Berry Tea to an infuser and steep in water for 10 minutes. Remove infuser...
Summerville Lemongrass + methods for the best brew Tea of the Month 🍋 🌿 🍋 This summertime blend is fresh with bright citrus and herbaceous flavors! We introduced our Lemongrass Tea to our Summerville Sweet Tea, and together they make the perfect pairing. If you find yourself relaxing on the porch this summer, you might think about brewing an ice cold cup of this blend to beat the heat. 🔥 It is energizing, an immunity booster, and is rich in antioxidants. We recommend serving Summerville & Lemongrass iced, with a big scoop of honey and some fresh citrus and mint. Summerville Sweet Tea & Lemongrass Made with black tea, oolong tea, spearmint, lemon, calendula petals, dried lemongrass, and natural flavors. BREW TIPS Add 1-2 teaspoons in 8...
